Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
la 15: |
2530 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
95,00g |
|
78,00g |
|
348,00g |
|
-
|
-
|
maaliskuu 2023 |
ke 8: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
31,00g |
|
119,00g |
|
-
|
-
|
ti 7: |
-
|
-
|
|
693*
|
-
|
ma 6: |
-
|
-
|
|
2053*
|
-
|
su 5: |
-
|
-
|
|
1973*
|
-
|
la 4: |
-
|
-
|
|
1973*
|
-
|
pe 3: |
-
|
-
|
|
2367*
|
-
|
to 2: |
-
|
-
|
|
2035*
|
-
|
ke 1: |
-
|
-
|
|
1973*
|
-
|
helmikuu 2023 |
ti 28: |
648 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
98,69g |
|
0,00g |
|
1973*
|
1325
|
ma 27: |
-
|
-
|
|
1973*
|
-
|
pe 24: |
-
|
-
|
|
1298*
|
-
|
to 23: |
-
|
-
|
|
1973*
|
-
|
ke 22: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
46,00g |
|
35,00g |
|
2190*
|
1790
|
ti 21: |
1350 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
111,00g |
|
145,00g |
|
2676*
|
1326
|
ma 20: |
670 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
85,00g |
|
46,00g |
|
2578*
|
1908
|
su 19: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
85,00g |
|
49,00g |
|
1973*
|
783
|
la 18: |
935 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
91,30g |
|
58,80g |
|
-
|
-
|
ke 1: |
910 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
86,00g |
|
87,00g |
|
-
|
-
|
tammikuu 2023 |
la 28: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
45,00g |
|
72,00g |
|
-
|
-
|
pe 27: |
1235 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
106,50g |
|
99,00g |
|
-
|
-
|
to 26: |
1630 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
68,00g |
|
207,00g |
|
-
|
-
|
ke 25: |
755 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
16,50g |
|
95,00g |
|
-
|
-
|
ti 24: |
2310 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
88,00g |
|
162,00g |
|
211,00g |
|
-
|
-
|
ma 23: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
29,00g |
|
31,00g |
|
-
|
-
|
su 22: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
54,00g |
|
65,50g |
|
-
|
-
|
la 21: |
1781 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
110,00g |
|
111,00g |
|
81,00g |
|
1475*
|
306
|
pe 20: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
46,50g |
|
102,00g |
|
2588*
|
1649
|
to 19: |
880 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
79,00g |
|
71,00g |
|
2413*
|
1533
|
ke 18: |
1320 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
87,80g |
|
54,80g |
|
2188*
|
868
|
|
|