Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 10: |
808 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
20,28g |
|
124,91g |
|
-
|
-
|
| marraskuu 2023 |
| ma 6: |
780 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
58,64g |
|
79,73g |
|
-
|
-
|
| su 5: |
1030 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
67,56g |
|
97,67g |
|
-
|
-
|
| lokakuu 2023 |
| to 19: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,18g |
|
77,86g |
|
146,03g |
|
-
|
-
|
| ke 18: |
2876 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
120,25g |
|
290,45g |
|
-
|
-
|
| ti 17: |
2776 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
110,32g |
|
88,25g |
|
253,14g |
|
-
|
-
|
| ma 16: |
1495 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,79g |
|
47,04g |
|
144,33g |
|
-
|
-
|
| su 15: |
2897 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
133,61g |
|
222,18g |
|
-
|
-
|
| la 14: |
3869 *
|
228%
|
Rasva: |
|
Prot: |
|
Hh: |
137,11g |
|
137,87g |
|
357,59g |
|
-
|
-
|
| pe 13: |
1758 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
44,36g |
|
226,37g |
|
-
|
-
|
| to 12: |
3841 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
139,92g |
|
132,76g |
|
350,91g |
|
-
|
-
|
| ke 11: |
4320 *
|
254%
|
Rasva: |
|
Prot: |
|
Hh: |
161,09g |
|
195,92g |
|
386,25g |
|
-
|
-
|
| ti 10: |
1498 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
44,32g |
|
182,69g |
|
-
|
-
|
| ma 9: |
3637 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
139,35g |
|
89,37g |
|
338,16g |
|
-
|
-
|
| su 8: |
3317 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
99,00g |
|
153,33g |
|
352,81g |
|
-
|
-
|
| la 7: |
1889 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
98,66g |
|
66,02g |
|
185,48g |
|
-
|
-
|
| pe 6: |
3371 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
137,48g |
|
101,36g |
|
295,77g |
|
-
|
-
|
| to 5: |
3316 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
120,55g |
|
118,51g |
|
304,11g |
|
-
|
-
|
| ke 4: |
1294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
61,49g |
|
118,31g |
|
-
|
-
|
| ti 3: |
3480 *
|
205%
|
Rasva: |
|
Prot: |
|
Hh: |
115,06g |
|
91,12g |
|
354,57g |
|
-
|
-
|
|
|
