Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 27: |
702 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
45,26g |
|
63,49g |
|
-
|
-
|
| ti 26: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
120,08g |
|
138,09g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
324 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
20,91g |
|
35,68g |
|
-
|
-
|
| ke 3: |
475 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
20,32g |
|
58,98g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
701 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
36,69g |
|
61,22g |
|
622*
|
 79
|
| ma 25: |
-
|
-
|
|
1842*
|
-
|
| su 24: |
-
|
-
|
|
1842*
|
-
|
| la 23: |
-
|
-
|
|
1842*
|
-
|
| to 21: |
-
|
-
|
|
1842*
|
-
|
| ke 20: |
-
|
-
|
|
1842*
|
-
|
| ti 19: |
-
|
-
|
|
1889*
|
-
|
| ma 18: |
-
|
-
|
|
1853*
|
-
|
| su 17: |
-
|
-
|
|
1842*
|
-
|
| la 16: |
-
|
-
|
|
1848*
|
-
|
| pe 15: |
-
|
-
|
|
1848*
|
-
|
| to 14: |
-
|
-
|
|
1923*
|
-
|
| ke 13: |
-
|
-
|
|
1949*
|
-
|
| ti 12: |
-
|
-
|
|
1842*
|
-
|
| ma 11: |
-
|
-
|
|
2025*
|
-
|
| su 10: |
-
|
-
|
|
1858*
|
-
|
| la 9: |
350 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
17,48g |
|
36,61g |
|
-
|
-
|
| to 7: |
-
|
-
|
|
1842*
|
-
|
| ke 6: |
288 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
16,04g |
|
23,23g |
|
-
|
-
|
| su 3: |
-
|
-
|
|
1854*
|
-
|
| la 2: |
-
|
-
|
|
2135*
|
-
|
| pe 1: |
-
|
-
|
|
1929*
|
-
|
|
|
