Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
342 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
25,81g |
|
34,92g |
|
-
|
-
|
| la 7: |
223 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
7,20g |
|
41,87g |
|
-
|
-
|
| pe 6: |
474 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
25,92g |
|
50,59g |
|
-
|
-
|
| to 5: |
432 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
23,29g |
|
47,60g |
|
-
|
-
|
| ke 4: |
333 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,47g |
|
25,80g |
|
55,04g |
|
-
|
-
|
| ti 3: |
323 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
45,41g |
|
14,00g |
|
-
|
-
|
| ma 2: |
351 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
26,69g |
|
53,27g |
|
-
|
-
|
| su 1: |
877 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
51,42g |
|
64,14g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
398 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
30,20g |
|
59,91g |
|
-
|
-
|
| pe 30: |
269 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
13,72g |
|
27,24g |
|
-
|
-
|
| to 29: |
483 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
61,71g |
|
47,01g |
|
-
|
-
|
| ke 28: |
744 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
60,09g |
|
99,92g |
|
-
|
-
|
| ti 27: |
558 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
35,13g |
|
75,12g |
|
-
|
-
|
| ma 26: |
559 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
44,73g |
|
66,55g |
|
-
|
-
|
| pe 2: |
1047 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
85,16g |
|
114,84g |
|
-
|
-
|
| heinäkuu 2024 |
| la 13: |
1165 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
80,16g |
|
118,94g |
|
-
|
-
|
| pe 12: |
915 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
42,98g |
|
127,54g |
|
-
|
-
|
| to 11: |
682 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
10,60g |
|
65,25g |
|
-
|
-
|
| ke 10: |
450 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
27,00g |
|
36,00g |
|
-
|
-
|
| ti 9: |
232 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
14,93g |
|
24,83g |
|
-
|
-
|
|
|
