Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
302 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
26,19g |
|
16,98g |
|
-
|
-
|
| pe 7: |
1582 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
131,91g |
|
113,06g |
|
-
|
-
|
| ma 3: |
704 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
72,58g |
|
52,12g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
517 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
36,46g |
|
46,78g |
|
-
|
-
|
| pe 5: |
1275 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
128,69g |
|
110,83g |
|
-
|
-
|
| to 4: |
1499 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
142,42g |
|
98,85g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1224 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
108,83g |
|
148,06g |
|
-
|
-
|
| pe 16: |
1609 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
119,43g |
|
207,28g |
|
-
|
-
|
| pe 9: |
252 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,79g |
|
34,97g |
|
23,02g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
1292 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
130,56g |
|
193,28g |
|
-
|
-
|
| marraskuu 2023 |
| ke 1: |
379 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,92g |
|
12,89g |
|
65,65g |
|
-
|
-
|
| lokakuu 2023 |
| pe 20: |
330 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
16,71g |
|
28,32g |
|
-
|
-
|
| to 19: |
1717 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
166,16g |
|
144,45g |
|
-
|
-
|
| ma 16: |
1145 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
77,90g |
|
144,55g |
|
-
|
-
|
| pe 13: |
1550 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
78,33g |
|
157,29g |
|
-
|
-
|
| ke 11: |
1291 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
82,11g |
|
143,28g |
|
-
|
-
|
| ti 10: |
1385 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
66,13g |
|
213,59g |
|
-
|
-
|
|
|
