Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1654 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,14g |
|
85,28g |
|
126,28g |
|
-
|
-
|
| ti 17: |
1807 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
111,03g |
|
192,59g |
|
-
|
-
|
| ma 16: |
2226 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
116,91g |
|
115,36g |
|
159,65g |
|
-
|
-
|
| su 15: |
2916 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
153,22g |
|
140,07g |
|
233,11g |
|
-
|
-
|
| la 14: |
1884 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
131,23g |
|
184,67g |
|
-
|
-
|
| pe 13: |
2530 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
90,49g |
|
132,02g |
|
281,56g |
|
-
|
-
|
| to 12: |
3067 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
95,87g |
|
143,80g |
|
374,10g |
|
-
|
-
|
| ke 11: |
2869 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
117,86g |
|
135,36g |
|
306,51g |
|
-
|
-
|
| ti 10: |
2646 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
133,51g |
|
112,50g |
|
241,53g |
|
-
|
-
|
| ma 9: |
1996 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
85,31g |
|
85,51g |
|
192,08g |
|
-
|
-
|
| su 8: |
3111 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
123,47g |
|
136,58g |
|
343,88g |
|
-
|
-
|
| la 7: |
1571 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
76,54g |
|
188,88g |
|
-
|
-
|
| pe 6: |
3206 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
141,25g |
|
138,29g |
|
350,00g |
|
-
|
-
|
| to 5: |
2773 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
119,89g |
|
104,88g |
|
302,34g |
|
-
|
-
|
| elokuu 2024 |
| to 15: |
1111 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
59,59g |
|
120,72g |
|
-
|
-
|
| ke 14: |
1962 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
102,73g |
|
66,43g |
|
185,29g |
|
-
|
-
|
| ti 13: |
2379 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
116,12g |
|
79,74g |
|
243,92g |
|
-
|
-
|
| ma 12: |
2647 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
106,92g |
|
113,72g |
|
303,12g |
|
-
|
-
|
| su 11: |
2369 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
123,38g |
|
106,62g |
|
203,14g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
431 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
28,50g |
|
13,90g |
|
-
|
-
|
|
|
