Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
150 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
7,24g |
|
24,43g |
|
-
|
-
|
| ke 11: |
868 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
79,57g |
|
104,43g |
|
-
|
-
|
| to 5: |
1312 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
95,11g |
|
119,40g |
|
-
|
-
|
| ke 4: |
499 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
54,22g |
|
58,73g |
|
-
|
-
|
| ti 3: |
1132 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
100,30g |
|
113,44g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1326 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
118,13g |
|
116,05g |
|
-
|
-
|
| pe 30: |
469 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
47,53g |
|
40,26g |
|
-
|
-
|
| to 29: |
363 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
31,33g |
|
25,37g |
|
-
|
-
|
| ke 28: |
623 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
48,95g |
|
64,95g |
|
-
|
-
|
| pe 23: |
1122 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
89,66g |
|
110,23g |
|
-
|
-
|
| to 22: |
1415 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
119,10g |
|
136,22g |
|
-
|
-
|
| ke 21: |
1344 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
104,59g |
|
131,21g |
|
-
|
-
|
| ti 20: |
450 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
37,96g |
|
37,91g |
|
-
|
-
|
| ma 19: |
369 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
42,35g |
|
26,77g |
|
-
|
-
|
| su 18: |
1288 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
119,63g |
|
106,73g |
|
-
|
-
|
| ma 12: |
710 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
57,01g |
|
89,85g |
|
-
|
-
|
| pe 9: |
455 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
39,76g |
|
34,18g |
|
-
|
-
|
| to 8: |
1151 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
89,55g |
|
114,86g |
|
-
|
-
|
| ke 7: |
1295 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
108,87g |
|
112,01g |
|
-
|
-
|
| ti 6: |
1311 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
111,01g |
|
138,10g |
|
-
|
-
|
|
|
