Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 21: |
875 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
52,07g |
|
67,67g |
|
-
|
-
|
| la 3: |
365 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
23,17g |
|
23,40g |
|
-
|
-
|
| pe 2: |
1588 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
84,73g |
|
194,44g |
|
-
|
-
|
| to 1: |
723 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
47,28g |
|
28,78g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
965 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
59,51g |
|
60,69g |
|
-
|
-
|
| ti 30: |
832 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
42,61g |
|
81,03g |
|
-
|
-
|
| ma 29: |
1053 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
64,21g |
|
125,17g |
|
-
|
-
|
| su 28: |
1130 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
90,11g |
|
106,87g |
|
-
|
-
|
| marraskuu 2023 |
| su 12: |
957 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
42,24g |
|
91,91g |
|
-
|
-
|
| la 11: |
1332 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
42,76g |
|
126,99g |
|
-
|
-
|
| pe 10: |
1397 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
94,86g |
|
64,48g |
|
67,93g |
|
-
|
-
|
| to 9: |
1639 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
95,34g |
|
144,88g |
|
-
|
-
|
| ke 8: |
1102 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
57,11g |
|
70,40g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
1302 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
43,12g |
|
116,07g |
|
-
|
-
|
|
|
