Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 15: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| ke 14: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
75,99g |
|
68,71g |
|
-
|
-
|
| lokakuu 2023 |
| la 28: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
70,10g |
|
63,20g |
|
-
|
-
|
| to 26: |
797 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
73,63g |
|
54,26g |
|
-
|
-
|
| ke 25: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
89,91g |
|
57,28g |
|
-
|
-
|
| ti 24: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
95,14g |
|
32,35g |
|
-
|
-
|
| ma 23: |
881 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
88,91g |
|
43,92g |
|
-
|
-
|
| su 22: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
117,17g |
|
15,50g |
|
-
|
-
|
| la 21: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
85,96g |
|
45,99g |
|
-
|
-
|
| pe 20: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
89,45g |
|
84,12g |
|
15,28g |
|
-
|
-
|
| to 19: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
107,76g |
|
126,80g |
|
36,01g |
|
-
|
-
|
| ke 18: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
122,61g |
|
41,51g |
|
-
|
-
|
| ti 17: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
86,49g |
|
8,00g |
|
-
|
-
|
| ma 16: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
105,13g |
|
59,82g |
|
-
|
-
|
| la 14: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
42,61g |
|
11,35g |
|
-
|
-
|
| ke 11: |
1002 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
65,35g |
|
14,15g |
|
-
|
-
|
| ti 10: |
1082 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,00g |
|
68,30g |
|
29,10g |
|
-
|
-
|
| ma 9: |
1014 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
61,30g |
|
44,00g |
|
-
|
-
|
| la 7: |
918 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
57,00g |
|
24,54g |
|
-
|
-
|
| pe 6: |
1104 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
140,40g |
|
25,51g |
|
-
|
-
|
|
|
