Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
85,06g |
|
132,70g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,47g |
|
98,47g |
|
143,13g |
|
-
|
-
|
| to 22: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
58,72g |
|
120,63g |
|
-
|
-
|
| ma 19: |
1558 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,44g |
|
66,71g |
|
142,43g |
|
-
|
-
|
| la 17: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
41,37g |
|
52,20g |
|
-
|
-
|
| pe 16: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,01g |
|
53,00g |
|
110,01g |
|
-
|
-
|
| ma 12: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
89,77g |
|
126,79g |
|
-
|
-
|
| pe 2: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
62,78g |
|
159,12g |
|
-
|
-
|
| to 1: |
677 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
43,01g |
|
16,44g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
457 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
21,60g |
|
42,05g |
|
-
|
-
|
| ma 29: |
1826 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
94,79g |
|
207,16g |
|
-
|
-
|
| to 25: |
1683 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,81g |
|
66,86g |
|
194,37g |
|
-
|
-
|
| ke 24: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
83,27g |
|
185,28g |
|
-
|
-
|
| ti 23: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,90g |
|
60,01g |
|
135,30g |
|
-
|
-
|
| pe 19: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
50,75g |
|
71,87g |
|
-
|
-
|
| to 18: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,96g |
|
47,24g |
|
99,44g |
|
-
|
-
|
| ke 17: |
1632 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
82,79g |
|
173,66g |
|
-
|
-
|
| ti 16: |
325 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
5,90g |
|
71,82g |
|
-
|
-
|
| ma 15: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
41,68g |
|
130,21g |
|
-
|
-
|
| su 14: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
|
|
