Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 22: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
41,12g |
|
116,61g |
|
-
|
-
|
| su 15: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
38,07g |
|
148,28g |
|
-
|
-
|
| la 14: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
42,67g |
|
98,74g |
|
-
|
-
|
| to 12: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| ke 11: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
27,33g |
|
80,99g |
|
-
|
-
|
| ti 10: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
88,11g |
|
111,82g |
|
-
|
-
|
| ma 9: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
38,84g |
|
176,74g |
|
-
|
-
|
| la 7: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
62,49g |
|
65,66g |
|
-
|
-
|
| pe 6: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
90,37g |
|
223,82g |
|
-
|
-
|
| to 5: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
37,57g |
|
175,76g |
|
-
|
-
|
| ke 4: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
78,88g |
|
129,51g |
|
-
|
-
|
| ti 3: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
37,86g |
|
123,82g |
|
1501*
|
 599
|
| ma 2: |
637 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
32,25g |
|
68,62g |
|
1503*
|
866
|
| su 1: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
26,12g |
|
222,05g |
|
1541*
|
423
|
| syyskuu 2023 |
| la 30: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
41,01g |
|
82,97g |
|
1503*
|
828
|
| pe 29: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
24,21g |
|
120,51g |
|
1714*
|
693
|
| to 28: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
52,18g |
|
168,17g |
|
1508*
|
358
|
| ke 27: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
37,18g |
|
223,98g |
|
1519*
|
284
|
| ti 26: |
1038 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
47,68g |
|
134,91g |
|
1527*
|
489
|
| ma 25: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
63,82g |
|
165,99g |
|
1517*
|
229
|
|
|
