Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
493 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
22,91g |
|
51,56g |
|
-
|
-
|
| la 14: |
1915 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
138,88g |
|
218,23g |
|
-
|
-
|
| pe 13: |
599 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
42,12g |
|
66,31g |
|
-
|
-
|
| to 12: |
590 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
52,99g |
|
43,60g |
|
-
|
-
|
| ke 11: |
1382 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
86,46g |
|
155,00g |
|
-
|
-
|
| ti 10: |
1686 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
145,17g |
|
185,50g |
|
-
|
-
|
| ma 9: |
1727 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
111,05g |
|
198,12g |
|
-
|
-
|
| pe 6: |
1203 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
114,52g |
|
74,37g |
|
-
|
-
|
| to 5: |
1475 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
103,11g |
|
158,79g |
|
-
|
-
|
| ke 4: |
1437 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
122,83g |
|
167,21g |
|
-
|
-
|
| ma 2: |
1886 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
120,99g |
|
250,26g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1768 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
125,06g |
|
209,11g |
|
-
|
-
|
| pe 30: |
1871 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
134,13g |
|
191,31g |
|
-
|
-
|
| to 29: |
1958 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
151,01g |
|
206,95g |
|
-
|
-
|
| ke 28: |
2026 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
140,67g |
|
236,54g |
|
-
|
-
|
| la 24: |
1788 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
125,33g |
|
187,86g |
|
-
|
-
|
| pe 23: |
853 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
98,42g |
|
55,84g |
|
-
|
-
|
| to 22: |
1780 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
132,00g |
|
233,29g |
|
-
|
-
|
| ke 21: |
1724 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
126,79g |
|
182,50g |
|
-
|
-
|
| ma 19: |
1858 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
157,50g |
|
211,81g |
|
-
|
-
|
|
|
