Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
84 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,63g |
|
3,74g |
|
11,57g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
1394 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
65,60g |
|
211,96g |
|
-
|
-
|
| to 2: |
635 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
32,25g |
|
42,80g |
|
-
|
-
|
| ke 1: |
413 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
33,81g |
|
22,84g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2264 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
99,63g |
|
89,97g |
|
253,88g |
|
-
|
-
|
| ke 24: |
127 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
4,14g |
|
25,37g |
|
-
|
-
|
| su 21: |
474 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
40,74g |
|
11,64g |
|
-
|
-
|
| ti 9: |
290 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
9,65g |
|
36,40g |
|
-
|
-
|
| su 7: |
153 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
5,70g |
|
19,50g |
|
-
|
-
|
| la 6: |
-
|
-
|
|
2743*
|
-
|
| to 4: |
138 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,72g |
|
25,42g |
|
4,80g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
445 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
29,51g |
|
15,12g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
558 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
55,50g |
|
19,47g |
|
-
|
-
|
| ke 14: |
915 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
93,46g |
|
97,43g |
|
-
|
-
|
| su 11: |
2902 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
84,90g |
|
134,18g |
|
-
|
-
|
| ke 7: |
371 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
25,11g |
|
18,71g |
|
-
|
-
|
| tammikuu 2024 |
| la 20: |
304 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
5,70g |
|
47,22g |
|
-
|
-
|
| pe 19: |
223 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
13,36g |
|
6,39g |
|
-
|
-
|
| to 11: |
325 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
31,76g |
|
11,25g |
|
-
|
-
|
| ma 8: |
262 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
26,87g |
|
8,94g |
|
-
|
-
|
| su 7: |
1449 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
74,47g |
|
123,30g |
|
-
|
-
|
|
|
