Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
608 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
19,61g |
|
54,54g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
1001 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
54,78g |
|
77,12g |
|
3155*
|
 2154
|
| ti 23: |
320 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
35,87g |
|
17,64g |
|
-
|
-
|
| ma 22: |
582 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
67,64g |
|
27,50g |
|
3723*
|
3141
|
| to 18: |
702 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
53,43g |
|
30,59g |
|
2949*
|
2247
|
| ke 17: |
1209 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
80,65g |
|
64,62g |
|
60,76g |
|
3173*
|
1964
|
| la 13: |
1141 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
51,77g |
|
69,59g |
|
-
|
-
|
| pe 12: |
486 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
42,46g |
|
19,19g |
|
3751*
|
3265
|
| to 11: |
1377 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
121,16g |
|
77,93g |
|
-
|
-
|
| ke 10: |
848 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
83,83g |
|
39,03g |
|
3203*
|
2355
|
| ke 3: |
887 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
77,47g |
|
70,61g |
|
-
|
-
|
| ti 2: |
469 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
23,17g |
|
15,32g |
|
-
|
-
|
| joulukuu 2023 |
| su 24: |
1247 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
106,50g |
|
39,47g |
|
3434*
|
2187
|
| la 23: |
1151 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
94,93g |
|
27,28g |
|
3434*
|
2283
|
| pe 22: |
869 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
63,89g |
|
31,66g |
|
3281*
|
2412
|
| to 21: |
1321 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
112,15g |
|
25,90g |
|
-
|
-
|
| ke 20: |
1885 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
128,53g |
|
197,15g |
|
-
|
-
|
| ti 19: |
1845 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
118,74g |
|
190,97g |
|
-
|
-
|
| ma 18: |
1619 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
148,77g |
|
143,46g |
|
3061*
|
1442
|
| la 16: |
2545 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
103,67g |
|
97,05g |
|
300,24g |
|
-
|
-
|
|
|
