Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
335 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
21,24g |
|
45,99g |
|
-
|
-
|
| ti 17: |
1238 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
76,11g |
|
140,26g |
|
-
|
-
|
| pe 13: |
314 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
17,80g |
|
49,67g |
|
-
|
-
|
| to 12: |
588 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
42,81g |
|
60,49g |
|
-
|
-
|
| ke 11: |
1337 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
74,96g |
|
153,59g |
|
-
|
-
|
| ti 10: |
1184 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
73,00g |
|
134,87g |
|
-
|
-
|
| to 5: |
1341 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
82,54g |
|
146,31g |
|
-
|
-
|
| ke 4: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
98,65g |
|
117,61g |
|
-
|
-
|
| ti 3: |
1048 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
87,02g |
|
103,90g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
85,53g |
|
97,62g |
|
-
|
-
|
| ti 23: |
1197 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
104,93g |
|
103,67g |
|
-
|
-
|
| ma 22: |
1668 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
115,73g |
|
136,66g |
|
-
|
-
|
| ti 16: |
1849 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
126,08g |
|
169,68g |
|
-
|
-
|
| su 14: |
250 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
17,95g |
|
37,06g |
|
-
|
-
|
| la 13: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
65,85g |
|
116,29g |
|
-
|
-
|
| pe 12: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
115,74g |
|
133,11g |
|
2500*
|
 844
|
| to 11: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
92,31g |
|
158,36g |
|
-
|
-
|
| ke 10: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
113,14g |
|
153,93g |
|
-
|
-
|
| ti 9: |
1350 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
102,98g |
|
107,76g |
|
-
|
-
|
| ma 8: |
233 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
12,44g |
|
28,19g |
|
-
|
-
|
|
|
