Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
2326 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
119,18g |
|
66,02g |
|
231,95g |
|
2921*
|
 595
|
| ti 17: |
1861 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,96g |
|
44,86g |
|
202,29g |
|
2797*
|
936
|
| ma 16: |
2288 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
107,52g |
|
69,65g |
|
240,20g |
|
3065*
|
777
|
| su 15: |
2266 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
135,62g |
|
89,04g |
|
148,77g |
|
2541*
|
275
|
| la 14: |
1578 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,47g |
|
55,92g |
|
148,51g |
|
3091*
|
1513
|
| pe 13: |
746 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
48,59g |
|
51,58g |
|
-
|
-
|
| to 12: |
2331 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
104,04g |
|
72,91g |
|
271,32g |
|
2972*
|
641
|
| ke 11: |
1818 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,32g |
|
64,71g |
|
184,31g |
|
3229*
|
1411
|
| ti 10: |
1589 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,29g |
|
59,59g |
|
155,92g |
|
2803*
|
1214
|
| ma 9: |
1848 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
54,23g |
|
217,46g |
|
2488*
|
640
|
| su 8: |
1768 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
93,71g |
|
71,83g |
|
144,42g |
|
3567*
|
1799
|
| la 7: |
1815 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,72g |
|
74,22g |
|
180,77g |
|
2817*
|
1002
|
| pe 6: |
2030 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,52g |
|
101,53g |
|
206,75g |
|
3001*
|
971
|
| to 5: |
2294 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
91,48g |
|
74,39g |
|
283,74g |
|
3520*
|
1226
|
| ke 4: |
1881 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
70,16g |
|
216,39g |
|
-
|
-
|
| ti 3: |
2080 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
79,86g |
|
232,62g |
|
2838*
|
758
|
| ma 2: |
2186 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
94,04g |
|
80,81g |
|
256,56g |
|
3407*
|
1221
|
| su 1: |
2613 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
118,65g |
|
104,09g |
|
279,50g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1491 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
42,67g |
|
168,81g |
|
3104*
|
1613
|
| pe 30: |
2005 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
67,43g |
|
262,85g |
|
2659*
|
654
|
|
|
