Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
121 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
5,10g |
|
15,70g |
|
-
|
-
|
| ma 16: |
756 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
22,47g |
|
129,94g |
|
-
|
-
|
| to 5: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
38,15g |
|
50,30g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
385 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
33,46g |
|
24,74g |
|
-
|
-
|
| ma 3: |
838 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
70,49g |
|
77,13g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
511 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
61,16g |
|
22,43g |
|
-
|
-
|
| ti 21: |
1130 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
78,06g |
|
100,03g |
|
-
|
-
|
| ma 20: |
134 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,85g |
|
2,78g |
|
22,09g |
|
-
|
-
|
| su 19: |
469 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
38,40g |
|
53,34g |
|
-
|
-
|
| ke 15: |
1020 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
77,37g |
|
114,54g |
|
-
|
-
|
| ma 13: |
823 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
46,06g |
|
79,59g |
|
-
|
-
|
| la 11: |
667 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
25,02g |
|
85,12g |
|
-
|
-
|
| pe 10: |
1163 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
41,60g |
|
122,91g |
|
-
|
-
|
| to 9: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
48,64g |
|
186,57g |
|
-
|
-
|
| ke 8: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
1,28g |
|
29,96g |
|
-
|
-
|
| ti 7: |
1328 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
27,43g |
|
190,79g |
|
-
|
-
|
| ma 6: |
1463 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
84,76g |
|
149,32g |
|
-
|
-
|
| pe 3: |
1012 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
43,38g |
|
108,23g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
853 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
72,89g |
|
65,08g |
|
-
|
-
|
| su 21: |
1145 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
87,73g |
|
143,70g |
|
-
|
-
|
|
|
