Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 29: |
667 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
25,89g |
|
59,95g |
|
-
|
-
|
| to 28: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
83,09g |
|
146,09g |
|
-
|
-
|
| ke 27: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
82,05g |
|
162,81g |
|
-
|
-
|
| ti 26: |
1435 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
33,29g |
|
177,14g |
|
-
|
-
|
| ma 25: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
41,67g |
|
176,21g |
|
-
|
-
|
| su 24: |
1435 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
45,58g |
|
212,49g |
|
-
|
-
|
| la 23: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
40,11g |
|
165,44g |
|
-
|
-
|
| pe 22: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
68,90g |
|
208,91g |
|
-
|
-
|
| to 21: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
50,02g |
|
188,47g |
|
1653*
|
 138
|
| ke 20: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
57,21g |
|
169,02g |
|
1922*
|
457
|
| ti 19: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
84,48g |
|
163,34g |
|
2064*
|
664
|
| ma 18: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
54,57g |
|
145,94g |
|
1871*
|
493
|
| su 17: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
89,71g |
|
196,51g |
|
-
|
-
|
| la 16: |
1372 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
45,96g |
|
177,91g |
|
1922*
|
550
|
| pe 15: |
1097 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
61,07g |
|
167,60g |
|
2092*
|
995
|
| to 14: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
61,65g |
|
165,09g |
|
1978*
|
541
|
| ke 13: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
65,85g |
|
211,74g |
|
2081*
|
478
|
| ti 12: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
59,84g |
|
174,49g |
|
2007*
|
446
|
| ma 11: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
93,54g |
|
76,93g |
|
98,22g |
|
1922*
|
352
|
| su 10: |
1488 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,81g |
|
65,67g |
|
118,81g |
|
1785*
|
297
|
|
|
