Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ma 27: |
711 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
27,90g |
|
81,94g |
|
-
|
-
|
| ma 20: |
247 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
10,33g |
|
17,25g |
|
-
|
-
|
| su 19: |
1747 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
71,96g |
|
171,92g |
|
-
|
-
|
| la 18: |
1979 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,65g |
|
57,84g |
|
241,10g |
|
-
|
-
|
| pe 17: |
1482 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
48,02g |
|
149,05g |
|
-
|
-
|
| ke 15: |
1332 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
78,09g |
|
123,40g |
|
-
|
-
|
| ti 14: |
1453 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
69,35g |
|
204,69g |
|
-
|
-
|
| ma 13: |
1438 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
51,32g |
|
214,94g |
|
2211*
|
 773
|
| elokuu 2021 |
| ti 17: |
303 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
12,00g |
|
20,00g |
|
-
|
-
|
| ma 16: |
2649 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
125,90g |
|
81,05g |
|
290,66g |
|
-
|
-
|
| su 15: |
1228 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
49,87g |
|
157,63g |
|
-
|
-
|
| helmikuu 2020 |
| ti 18: |
2791 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
140,57g |
|
64,69g |
|
305,27g |
|
-
|
-
|
| ma 17: |
1847 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
43,30g |
|
232,50g |
|
-
|
-
|
| syyskuu 2018 |
| ma 3: |
1807 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
88,70g |
|
203,08g |
|
-
|
-
|
| elokuu 2018 |
| to 30: |
1201 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
33,13g |
|
175,19g |
|
-
|
-
|
| ma 27: |
1866 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
102,79g |
|
95,60g |
|
88,01g |
|
-
|
-
|
| su 26: |
1687 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
64,07g |
|
195,30g |
|
-
|
-
|
| la 25: |
1831 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
93,26g |
|
82,83g |
|
161,27g |
|
-
|
-
|
| to 23: |
2089 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,05g |
|
104,11g |
|
180,05g |
|
-
|
-
|
| ke 22: |
2183 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
114,04g |
|
67,48g |
|
185,48g |
|
-
|
-
|
|
|
