Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
-
|
-
|
|
1565*
|
-
|
| la 14: |
-
|
-
|
|
1254*
|
-
|
| pe 13: |
322 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
20,78g |
|
26,58g |
|
1604*
|
 1282
|
| to 12: |
-
|
-
|
|
1339*
|
-
|
| ke 11: |
-
|
-
|
|
1643*
|
-
|
| ti 10: |
471 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
37,33g |
|
29,52g |
|
1559*
|
1088
|
| ma 9: |
-
|
-
|
|
1529*
|
-
|
| su 8: |
-
|
-
|
|
1262*
|
-
|
| la 7: |
-
|
-
|
|
1762*
|
-
|
| pe 6: |
1438 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
93,52g |
|
162,53g |
|
1775*
|
337
|
| to 5: |
1329 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
44,12g |
|
132,03g |
|
1491*
|
162
|
| ke 4: |
1409 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
43,79g |
|
188,54g |
|
767*
|
 642
|
| ti 3: |
1352 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
64,80g |
|
120,91g |
|
1308*
|
44
|
| ma 2: |
1349 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
65,70g |
|
114,33g |
|
1645*
|
296
|
| su 1: |
667 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
42,81g |
|
65,45g |
|
1664*
|
997
|
| elokuu 2024 |
| la 31: |
2379 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
96,98g |
|
99,54g |
|
248,60g |
|
1573*
|
806
|
| pe 30: |
1534 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
49,61g |
|
124,13g |
|
1656*
|
122
|
| to 29: |
965 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
39,17g |
|
125,27g |
|
1703*
|
738
|
| ke 28: |
1060 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
13,85g |
|
95,87g |
|
1723*
|
663
|
| ti 27: |
1062 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
47,29g |
|
134,11g |
|
1241*
|
179
|
|
|
