Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 23: |
1627 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
78,58g |
|
107,87g |
|
119,95g |
|
-
|
-
|
| su 22: |
519 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
41,68g |
|
59,89g |
|
-
|
-
|
| la 21: |
633 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
48,81g |
|
50,44g |
|
-
|
-
|
| pe 20: |
654 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
32,11g |
|
72,00g |
|
-
|
-
|
| to 19: |
715 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
34,92g |
|
86,84g |
|
-
|
-
|
| ke 18: |
364 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
21,21g |
|
30,23g |
|
-
|
-
|
| ti 17: |
528 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
31,21g |
|
36,93g |
|
-
|
-
|
| ma 16: |
743 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
54,04g |
|
105,55g |
|
-
|
-
|
| su 15: |
667 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
45,12g |
|
86,65g |
|
-
|
-
|
| la 14: |
1032 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
84,95g |
|
108,67g |
|
-
|
-
|
| pe 13: |
722 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
31,85g |
|
122,75g |
|
-
|
-
|
| to 12: |
1071 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
37,59g |
|
118,30g |
|
-
|
-
|
| ke 11: |
432 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
26,87g |
|
36,03g |
|
-
|
-
|
| ti 10: |
1549 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
78,11g |
|
170,81g |
|
-
|
-
|
| ma 9: |
579 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
12,13g |
|
98,88g |
|
-
|
-
|
| su 8: |
1119 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
69,83g |
|
128,72g |
|
-
|
-
|
| la 7: |
998 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
35,80g |
|
166,57g |
|
-
|
-
|
| pe 6: |
1027 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
72,29g |
|
73,20g |
|
-
|
-
|
| to 5: |
959 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
97,87g |
|
57,34g |
|
-
|
-
|
| ke 4: |
1344 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
55,83g |
|
185,96g |
|
-
|
-
|
|
|
