Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 14: |
622 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
51,09g |
|
76,36g |
|
-
|
-
|
| ke 13: |
838 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
53,89g |
|
96,99g |
|
-
|
-
|
| ti 12: |
300 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
23,46g |
|
36,98g |
|
-
|
-
|
| ma 11: |
533 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
47,67g |
|
42,94g |
|
-
|
-
|
| la 9: |
889 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
67,77g |
|
58,75g |
|
-
|
-
|
| pe 8: |
207 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
4,28g |
|
32,76g |
|
-
|
-
|
| ke 6: |
553 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
41,79g |
|
62,09g |
|
-
|
-
|
| ti 5: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
52,95g |
|
71,12g |
|
1744*
|
 1018
|
| ma 4: |
494 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
46,67g |
|
51,15g |
|
-
|
-
|
| su 3: |
827 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
49,55g |
|
129,60g |
|
-
|
-
|
| la 2: |
887 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
61,82g |
|
72,36g |
|
-
|
-
|
| pe 1: |
733 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
46,33g |
|
106,36g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
670 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
45,36g |
|
100,31g |
|
-
|
-
|
| ke 29: |
664 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
66,78g |
|
80,76g |
|
-
|
-
|
| ti 28: |
755 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
56,93g |
|
99,26g |
|
-
|
-
|
| ma 27: |
590 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
54,39g |
|
52,33g |
|
-
|
-
|
| su 26: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
19,96g |
|
97,45g |
|
-
|
-
|
| pe 24: |
285 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
35,48g |
|
4,46g |
|
-
|
-
|
| to 23: |
672 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
39,76g |
|
104,41g |
|
-
|
-
|
| ke 22: |
676 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
62,51g |
|
59,27g |
|
-
|
-
|
|
|
