Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
293 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
13,18g |
|
32,83g |
|
-
|
-
|
| ti 24: |
846 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
31,90g |
|
138,66g |
|
-
|
-
|
| ma 23: |
840 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
55,02g |
|
95,13g |
|
-
|
-
|
| su 22: |
805 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
35,51g |
|
113,40g |
|
-
|
-
|
| la 21: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
57,37g |
|
103,51g |
|
-
|
-
|
| pe 20: |
997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
55,94g |
|
137,07g |
|
-
|
-
|
| to 19: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
63,61g |
|
152,74g |
|
2826*
|
 1849
|
| ke 18: |
842 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
57,75g |
|
96,00g |
|
-
|
-
|
| ti 17: |
1226 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
64,21g |
|
138,80g |
|
-
|
-
|
| ma 16: |
830 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
40,95g |
|
78,56g |
|
-
|
-
|
| pe 13: |
547 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
20,76g |
|
79,38g |
|
-
|
-
|
| to 12: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
62,64g |
|
114,97g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
402 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
13,04g |
|
54,13g |
|
-
|
-
|
| to 22: |
239 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
4,84g |
|
42,08g |
|
-
|
-
|
| pe 16: |
888 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
52,20g |
|
103,93g |
|
-
|
-
|
| to 15: |
944 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
39,21g |
|
127,69g |
|
-
|
-
|
| ke 14: |
1009 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
58,05g |
|
112,66g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1248 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
61,23g |
|
131,92g |
|
-
|
-
|
| ti 30: |
1060 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
22,78g |
|
118,06g |
|
-
|
-
|
| su 28: |
225 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
5,76g |
|
29,13g |
|
-
|
-
|
|
|
