Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| la 18: |
-
|
-
|
|
4184*
|
-
|
| ke 15: |
1764 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
90,77g |
|
132,26g |
|
-
|
-
|
| ti 14: |
1761 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
91,24g |
|
157,97g |
|
-
|
-
|
| ma 13: |
1021 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
49,26g |
|
103,08g |
|
2961*
|
 1940
|
| su 12: |
1481 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,24g |
|
94,57g |
|
100,44g |
|
3256*
|
1775
|
| la 11: |
1933 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,99g |
|
108,88g |
|
128,85g |
|
2665*
|
732
|
| pe 10: |
2032 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
82,96g |
|
70,50g |
|
247,84g |
|
2398*
|
366
|
| to 9: |
1715 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
152,92g |
|
96,90g |
|
3328*
|
1613
|
| ke 8: |
1967 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
123,94g |
|
82,77g |
|
126,04g |
|
3966*
|
1999
|
| ti 7: |
818 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
46,94g |
|
103,46g |
|
3577*
|
2759
|
| ma 6: |
969 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
84,29g |
|
68,13g |
|
4113*
|
3144
|
| su 5: |
1563 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
69,21g |
|
160,86g |
|
3217*
|
1654
|
| la 4: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,26g |
|
127,98g |
|
111,24g |
|
4107*
|
2307
|
| pe 3: |
1968 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
86,29g |
|
252,37g |
|
3519*
|
1551
|
| to 2: |
1600 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
100,79g |
|
154,43g |
|
3758*
|
2158
|
| ke 1: |
1544 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
79,57g |
|
177,33g |
|
3669*
|
2125
|
| lokakuu 2023 |
| ti 31: |
1262 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
43,22g |
|
213,55g |
|
2855*
|
1593
|
| ma 30: |
1240 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
80,57g |
|
137,19g |
|
3900*
|
2660
|
| su 29: |
1682 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
108,92g |
|
141,10g |
|
3279*
|
1597
|
| la 28: |
863 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
31,21g |
|
123,14g |
|
2714*
|
1851
|
| pe 27: |
1227 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
48,38g |
|
121,41g |
|
3547*
|
2320
|
|
|
