Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 29: |
803 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
15,84g |
|
118,04g |
|
-
|
-
|
| ke 27: |
505 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
23,04g |
|
59,63g |
|
-
|
-
|
| ti 26: |
1660 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,38g |
|
72,63g |
|
160,83g |
|
-
|
-
|
| ma 25: |
1622 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,55g |
|
57,93g |
|
138,30g |
|
-
|
-
|
| joulukuu 2023 |
| la 2: |
613 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
21,93g |
|
85,14g |
|
-
|
-
|
| pe 1: |
971 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
83,09g |
|
7,66g |
|
53,14g |
|
-
|
-
|
| lokakuu 2023 |
| la 21: |
2187 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
113,07g |
|
115,92g |
|
173,43g |
|
-
|
-
|
| pe 20: |
1048 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
38,92g |
|
149,07g |
|
-
|
-
|
| to 19: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
48,46g |
|
178,07g |
|
-
|
-
|
| to 12: |
380 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
16,07g |
|
55,61g |
|
-
|
-
|
| ti 10: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
86,12g |
|
171,04g |
|
-
|
-
|
| ma 9: |
497 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
22,57g |
|
76,78g |
|
1662*
|
 1165
|
| su 8: |
828 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
36,97g |
|
130,91g |
|
1559*
|
731
|
|
|
