Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
229 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
11,70g |
|
17,95g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1562 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
45,48g |
|
181,88g |
|
-
|
-
|
| to 25: |
369 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
11,05g |
|
59,44g |
|
-
|
-
|
| ke 24: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
10,15g |
|
28,73g |
|
-
|
-
|
| ti 23: |
85 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
5,61g |
|
1,91g |
|
-
|
-
|
| ma 22: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
41,33g |
|
191,52g |
|
-
|
-
|
| pe 19: |
242 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,38g |
|
9,60g |
|
42,37g |
|
-
|
-
|
| to 18: |
1198 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
38,34g |
|
163,41g |
|
-
|
-
|
| ke 17: |
1030 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
37,58g |
|
146,88g |
|
-
|
-
|
| ti 16: |
1054 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
39,68g |
|
129,72g |
|
-
|
-
|
| ma 15: |
911 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
32,54g |
|
109,26g |
|
-
|
-
|
| su 14: |
403 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
14,14g |
|
56,99g |
|
-
|
-
|
| la 13: |
952 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
28,07g |
|
135,24g |
|
-
|
-
|
| pe 12: |
1066 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
33,97g |
|
177,32g |
|
-
|
-
|
| to 11: |
860 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
39,84g |
|
94,64g |
|
-
|
-
|
| ke 10: |
1295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
29,63g |
|
191,46g |
|
-
|
-
|
| ti 9: |
1210 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
31,19g |
|
170,56g |
|
-
|
-
|
| ma 8: |
1417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
54,57g |
|
163,75g |
|
-
|
-
|
| su 7: |
1016 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
34,22g |
|
140,31g |
|
-
|
-
|
| la 6: |
660 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
38,64g |
|
67,00g |
|
-
|
-
|
|
|
