Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1525 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
83,31g |
|
196,24g |
|
-
|
-
|
| ke 18: |
1625 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
93,55g |
|
171,92g |
|
-
|
-
|
| ti 17: |
1644 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
85,89g |
|
203,73g |
|
-
|
-
|
| ma 16: |
1629 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
90,27g |
|
179,43g |
|
-
|
-
|
| su 15: |
1724 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
102,58g |
|
206,68g |
|
-
|
-
|
| la 14: |
1723 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
122,12g |
|
191,10g |
|
-
|
-
|
| pe 13: |
2084 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,92g |
|
103,98g |
|
230,02g |
|
-
|
-
|
| to 12: |
2089 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,73g |
|
103,99g |
|
226,37g |
|
-
|
-
|
| ke 11: |
1665 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
78,82g |
|
174,62g |
|
-
|
-
|
| ti 10: |
1773 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
78,48g |
|
192,92g |
|
-
|
-
|
| ma 9: |
1723 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
97,73g |
|
172,09g |
|
-
|
-
|
| su 8: |
1519 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
95,70g |
|
164,28g |
|
-
|
-
|
| la 7: |
1611 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
92,74g |
|
205,13g |
|
-
|
-
|
| pe 6: |
1822 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
91,91g |
|
171,11g |
|
-
|
-
|
| to 5: |
1593 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
90,14g |
|
155,47g |
|
-
|
-
|
| ke 4: |
1745 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,44g |
|
129,13g |
|
114,28g |
|
-
|
-
|
| ti 3: |
1894 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
74,41g |
|
264,64g |
|
-
|
-
|
| ma 2: |
1541 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
92,58g |
|
136,06g |
|
-
|
-
|
| su 1: |
1604 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
106,36g |
|
158,22g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1605 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
122,09g |
|
154,00g |
|
-
|
-
|
|
|
