Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ma 26: |
1375 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
69,95g |
|
172,52g |
|
-
|
-
|
su 25: |
705 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
20,58g |
|
91,86g |
|
-
|
-
|
lokakuu 2023 |
pe 27: |
333 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
23,33g |
|
25,81g |
|
-
|
-
|
helmikuu 2023 |
pe 24: |
92 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
1,08g |
|
18,20g |
|
-
|
-
|
lokakuu 2022 |
su 23: |
534 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
24,65g |
|
70,77g |
|
-
|
-
|
huhtikuu 2022 |
su 3: |
708 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
30,29g |
|
88,62g |
|
-
|
-
|
lokakuu 2021 |
ma 4: |
200 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
2,63g |
|
31,10g |
|
-
|
-
|
elokuu 2021 |
pe 13: |
404 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
10,19g |
|
53,91g |
|
-
|
-
|
to 12: |
733 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
34,30g |
|
81,06g |
|
2635*
|
1902
|
toukokuu 2021 |
to 13: |
835 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
23,03g |
|
105,85g |
|
2956*
|
2121
|
ke 12: |
787 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
20,73g |
|
108,50g |
|
-
|
-
|
ti 11: |
911 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
14,99g |
|
136,02g |
|
2809*
|
1898
|
ma 10: |
586 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
12,29g |
|
91,18g |
|
2491*
|
1905
|
helmikuu 2021 |
ti 9: |
146 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
3,80g |
|
23,00g |
|
-
|
-
|
ma 8: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
3,50g |
|
22,00g |
|
-
|
-
|
elokuu 2020 |
ke 5: |
682 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
23,24g |
|
65,44g |
|
-
|
-
|
ti 4: |
1524 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
57,66g |
|
173,74g |
|
-
|
-
|
ma 3: |
1194 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
35,62g |
|
183,68g |
|
2743*
|
1549
|
tammikuu 2020 |
pe 3: |
941 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
33,87g |
|
85,86g |
|
2830*
|
1889
|
to 2: |
1378 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
37,00g |
|
198,00g |
|
2422*
|
1044
|
|
|