Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
-
|
-
|
|
2541*
|
-
|
| ma 18: |
-
|
-
|
|
2809*
|
-
|
| to 14: |
426 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
32,23g |
|
33,48g |
|
-
|
-
|
| helmikuu 2024 |
| la 3: |
1306 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
60,90g |
|
158,88g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
555 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
37,16g |
|
68,13g |
|
-
|
-
|
| to 18: |
209 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
7,07g |
|
28,52g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
659 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
31,56g |
|
75,97g |
|
-
|
-
|
| pe 24: |
729 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
33,85g |
|
105,22g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
488 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
19,26g |
|
73,04g |
|
-
|
-
|
| pe 27: |
738 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
22,04g |
|
97,10g |
|
-
|
-
|
| to 26: |
1178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
67,10g |
|
115,14g |
|
-
|
-
|
| ke 25: |
1448 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
89,45g |
|
145,59g |
|
-
|
-
|
| la 21: |
1222 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
132,73g |
|
102,49g |
|
-
|
-
|
| pe 20: |
922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
52,42g |
|
119,84g |
|
-
|
-
|
| to 19: |
1354 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
76,22g |
|
111,70g |
|
-
|
-
|
| pe 13: |
1106 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
49,22g |
|
150,61g |
|
-
|
-
|
| ke 11: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
53,12g |
|
105,45g |
|
2201*
|
 1043
|
| ti 10: |
1044 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
32,13g |
|
157,14g |
|
-
|
-
|
|
|
