Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
41,64g |
|
44,85g |
|
1456*
|
 755
|
| ti 13: |
614 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
49,66g |
|
30,48g |
|
2180*
|
1566
|
| ma 12: |
970 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
72,28g |
|
61,34g |
|
2331*
|
1361
|
| su 11: |
-
|
-
|
|
1538*
|
-
|
| la 10: |
-
|
-
|
|
2076*
|
-
|
| pe 9: |
-
|
-
|
|
2184*
|
-
|
| to 8: |
-
|
-
|
|
2221*
|
-
|
| ke 7: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
24,42g |
|
113,72g |
|
2208*
|
1494
|
| ti 6: |
-
|
-
|
|
2457*
|
-
|
| ma 5: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,67g |
|
78,76g |
|
106,10g |
|
2264*
|
734
|
| su 4: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
97,36g |
|
96,90g |
|
62,68g |
|
1091*
|
 442
|
| heinäkuu 2024 |
| ti 16: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
60,94g |
|
40,40g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
79,20g |
|
115,05g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
49,53g |
|
89,45g |
|
-
|
-
|
| ti 26: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
26,85g |
|
21,41g |
|
-
|
-
|
| pe 15: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
32,52g |
|
64,56g |
|
-
|
-
|
| to 14: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
42,55g |
|
10,45g |
|
-
|
-
|
| ma 11: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
62,60g |
|
32,94g |
|
-
|
-
|
| pe 8: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,45g |
|
109,19g |
|
60,15g |
|
-
|
-
|
| to 7: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
73,53g |
|
37,77g |
|
-
|
-
|
| ke 6: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
140,82g |
|
53,77g |
|
-
|
-
|
| ti 5: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,57g |
|
69,78g |
|
73,01g |
|
-
|
-
|
| ma 4: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
79,89g |
|
17,29g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
1204 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
81,21g |
|
90,67g |
|
-
|
-
|
| lokakuu 2023 |
| pe 13: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
54,03g |
|
121,16g |
|
-
|
-
|
|
|
