Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
29,93g |
|
107,85g |
|
-
|
-
|
| pe 6: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
32,13g |
|
160,57g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
86,84g |
|
173,74g |
|
-
|
-
|
| su 18: |
645 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
18,08g |
|
116,52g |
|
-
|
-
|
| la 17: |
1061 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
35,03g |
|
140,45g |
|
-
|
-
|
| ti 6: |
1879 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
83,71g |
|
255,06g |
|
-
|
-
|
| la 3: |
895 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
36,38g |
|
120,22g |
|
-
|
-
|
| pe 2: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
37,17g |
|
137,20g |
|
-
|
-
|
| to 1: |
1010 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
45,40g |
|
126,57g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
677 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
38,90g |
|
92,49g |
|
-
|
-
|
| su 14: |
224 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
8,61g |
|
30,67g |
|
-
|
-
|
| la 13: |
811 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
33,73g |
|
92,65g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
85,13g |
|
211,97g |
|
-
|
-
|
| ti 25: |
637 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
39,15g |
|
112,06g |
|
-
|
-
|
| pe 21: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
42,96g |
|
162,24g |
|
-
|
-
|
| ti 18: |
748 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
33,74g |
|
92,68g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
2,39g |
|
17,58g |
|
-
|
-
|
| ma 27: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
54,10g |
|
117,45g |
|
-
|
-
|
| ke 15: |
1043 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
35,51g |
|
122,53g |
|
-
|
-
|
| ma 13: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
73,82g |
|
151,78g |
|
-
|
-
|
|
|
