Päivittäinen keskiarvo: |
Harjoitus: 236 Cal |
|
Ruoka: 1334 Cal |
(Rasva: 48,30g, Proteiinia: 116,74g, Hh: 95,81g) |
Kuukausittain yhteensä: |
Harjoitus: 7095 Cal |
|
Ruoka: 41341 Cal |
(Rasva: 1497,18g, Proteiinia: 3618,93g, Hh: 2970,19g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1017 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 965 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 838 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 974 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 911 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1001 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 879 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1212 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1187 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 326 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1154 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 732 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1172 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1594 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1201 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 996 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 981 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1261 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1052 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1329 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1280 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1402 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1573 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1130 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1354 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1292 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1275 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1275 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1246 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1086 |
|
31
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (30%)
Rasvaa (34%)
Proteiinia (36%)
|
|
*Perustuu 1700 kalorin GDA:han (14 heinä 24)
|