Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
106,76g |
|
120,71g |
|
194*
|
 1201
|
| ke 10: |
585 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
27,19g |
|
67,18g |
|
259*
|
326
|
| ti 9: |
1350 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
139,49g |
|
69,40g |
|
163*
|
1187
|
| ma 8: |
1519 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
145,83g |
|
114,02g |
|
307*
|
1212
|
| su 7: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
115,73g |
|
90,09g |
|
285*
|
879
|
| la 6: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
139,09g |
|
71,60g |
|
285*
|
1001
|
| pe 5: |
982 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
129,26g |
|
77,02g |
|
71*
|
911
|
| to 4: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
142,71g |
|
65,30g |
|
341*
|
974
|
| ke 3: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
112,39g |
|
62,30g |
|
309*
|
838
|
| ti 2: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
128,31g |
|
66,55g |
|
224*
|
965
|
| ma 1: |
1282 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
120,06g |
|
70,69g |
|
265*
|
1017
|
| kesäkuu 2024 |
| su 30: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
126,97g |
|
66,58g |
|
395*
|
779
|
| la 29: |
1109 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
118,05g |
|
66,92g |
|
329*
|
780
|
| pe 28: |
924 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
82,99g |
|
61,16g |
|
307*
|
617
|
| to 27: |
1628 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
96,73g |
|
104,27g |
|
319*
|
1309
|
| ke 26: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
86,68g |
|
105,08g |
|
300*
|
988
|
| ti 25: |
1902 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
91,50g |
|
62,43g |
|
197,30g |
|
235*
|
1667
|
| ma 24: |
2197 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
103,36g |
|
62,55g |
|
242,72g |
|
218*
|
1979
|
| su 23: |
1822 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
47,70g |
|
267,75g |
|
240*
|
1582
|
| la 22: |
2684 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
87,15g |
|
421,92g |
|
256*
|
2428
|
|
|
