Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 5: |
364 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
22,56g |
|
15,68g |
|
-
|
-
|
| joulukuu 2023 |
| su 24: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
57,97g |
|
147,16g |
|
-
|
-
|
| ke 20: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
75,27g |
|
95,49g |
|
-
|
-
|
| ti 19: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
53,83g |
|
104,01g |
|
-
|
-
|
| pe 8: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
72,03g |
|
81,25g |
|
-
|
-
|
| ke 6: |
1329 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,33g |
|
74,84g |
|
65,96g |
|
-
|
-
|
| ti 5: |
1630 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
100,63g |
|
172,16g |
|
-
|
-
|
| ma 4: |
1374 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
54,04g |
|
139,86g |
|
-
|
-
|
| su 3: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
10,80g |
|
28,45g |
|
-
|
-
|
| pe 1: |
639 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
37,03g |
|
44,36g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1389 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
72,47g |
|
63,72g |
|
-
|
-
|
| ke 29: |
1886 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
74,11g |
|
181,68g |
|
-
|
-
|
| ti 28: |
1127 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
75,92g |
|
98,57g |
|
-
|
-
|
| ma 27: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
77,90g |
|
113,79g |
|
-
|
-
|
| pe 17: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
65,00g |
|
50,19g |
|
-
|
-
|
| to 16: |
1683 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
125,56g |
|
135,67g |
|
-
|
-
|
| ke 15: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
88,33g |
|
99,66g |
|
-
|
-
|
| ti 14: |
1568 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,16g |
|
110,56g |
|
100,39g |
|
-
|
-
|
| ma 13: |
1611 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
137,51g |
|
84,52g |
|
-
|
-
|
| su 12: |
1993 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
90,19g |
|
176,36g |
|
-
|
-
|
|
|
