Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
1179 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
54,85g |
|
164,67g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
394 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
14,15g |
|
51,74g |
|
-
|
-
|
| to 13: |
274 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
13,62g |
|
31,38g |
|
-
|
-
|
| ti 11: |
1125 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
59,82g |
|
127,73g |
|
2062*
|
 937
|
| to 6: |
1125 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
70,95g |
|
97,81g |
|
1942*
|
817
|
| ke 5: |
1415 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
72,59g |
|
146,60g |
|
2191*
|
776
|
| toukokuu 2024 |
| to 23: |
242 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
8,77g |
|
27,22g |
|
-
|
-
|
| ke 22: |
-
|
-
|
|
2075*
|
-
|
| ma 20: |
340 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
14,14g |
|
30,57g |
|
-
|
-
|
| su 19: |
799 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
24,77g |
|
132,10g |
|
1984*
|
1185
|
| pe 17: |
507 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
19,80g |
|
77,58g |
|
-
|
-
|
| to 16: |
1026 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
59,38g |
|
111,12g |
|
2062*
|
1036
|
| ti 14: |
679 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
13,25g |
|
106,86g |
|
2120*
|
1441
|
| huhtikuu 2024 |
| pe 26: |
675 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
24,83g |
|
58,13g |
|
-
|
-
|
| to 25: |
789 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
19,22g |
|
43,60g |
|
1958*
|
1169
|
| ti 9: |
1097 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
32,43g |
|
143,31g |
|
2191*
|
1094
|
| maaliskuu 2024 |
| ma 11: |
618 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
37,96g |
|
66,49g |
|
2221*
|
1603
|
| la 9: |
406 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
11,50g |
|
62,80g |
|
2221*
|
1815
|
| ke 6: |
358 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
21,64g |
|
41,03g |
|
-
|
-
|
| ti 5: |
1809 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,30g |
|
84,22g |
|
155,78g |
|
2090*
|
281
|
| ma 4: |
709 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
30,33g |
|
64,70g |
|
2082*
|
1373
|
|
|
