Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
77,84g |
|
154,11g |
|
2167*
|
 771
|
| ke 18: |
1720 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
60,61g |
|
196,50g |
|
2296*
|
576
|
| ti 17: |
3245 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
143,20g |
|
88,05g |
|
373,77g |
|
2183*
|
 1062
|
| ma 16: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
48,27g |
|
89,56g |
|
2022*
|
1153
|
| su 15: |
1667 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
58,48g |
|
184,81g |
|
2128*
|
461
|
| la 14: |
3017 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
136,44g |
|
103,35g |
|
339,84g |
|
2459*
|
558
|
| pe 13: |
1761 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
73,24g |
|
258,26g |
|
2146*
|
385
|
| to 12: |
1845 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
97,14g |
|
94,36g |
|
146,25g |
|
2174*
|
329
|
| ke 11: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
56,30g |
|
210,02g |
|
2115*
|
431
|
| ti 10: |
2703 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
80,05g |
|
89,17g |
|
399,66g |
|
2488*
|
215
|
| ma 9: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,99g |
|
80,02g |
|
159,27g |
|
2331*
|
753
|
| su 8: |
-
|
-
|
|
1875*
|
-
|
| la 7: |
-
|
-
|
|
1713*
|
-
|
| pe 6: |
-
|
-
|
|
2173*
|
-
|
| to 5: |
1016 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
26,40g |
|
108,46g |
|
1988*
|
972
|
| ke 4: |
2126 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
96,62g |
|
58,07g |
|
280,27g |
|
1595*
|
531
|
| ti 3: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
69,52g |
|
169,25g |
|
2020*
|
578
|
| ma 2: |
-
|
-
|
|
1507*
|
-
|
| elokuu 2024 |
| la 31: |
160 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
2,28g |
|
20,47g |
|
1584*
|
1424
|
| pe 30: |
2137 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
116,73g |
|
86,36g |
|
176,07g |
|
2398*
|
261
|
|
|
