Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
19,29g |
|
44,26g |
|
477*
|
 22
|
| la 21: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
53,22g |
|
172,54g |
|
2210*
|
 799
|
| pe 20: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
56,19g |
|
140,99g |
|
2253*
|
783
|
| to 19: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
18,28g |
|
48,97g |
|
2094*
|
1664
|
| ke 18: |
1751 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
81,10g |
|
175,31g |
|
2143*
|
392
|
| ti 17: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
60,01g |
|
172,27g |
|
2243*
|
924
|
| ma 16: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
81,90g |
|
130,84g |
|
1984*
|
546
|
| su 15: |
1665 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
81,71g |
|
210,76g |
|
1925*
|
260
|
| la 14: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
48,83g |
|
170,25g |
|
1778*
|
608
|
| pe 13: |
1827 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
77,52g |
|
169,89g |
|
2058*
|
231
|
| to 12: |
-
|
-
|
|
2276*
|
-
|
| ke 11: |
450 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
21,76g |
|
46,14g |
|
2219*
|
1769
|
| ti 10: |
772 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
28,02g |
|
92,84g |
|
1965*
|
1193
|
| ma 9: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
88,95g |
|
113,21g |
|
2616*
|
1109
|
| su 8: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
75,63g |
|
157,11g |
|
1785*
|
278
|
| la 7: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
42,35g |
|
165,61g |
|
2355*
|
1052
|
| pe 6: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
76,97g |
|
180,04g |
|
2115*
|
739
|
| to 5: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
88,37g |
|
178,20g |
|
1947*
|
479
|
| ke 4: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
99,04g |
|
180,08g |
|
1958*
|
458
|
| ti 3: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
70,16g |
|
123,06g |
|
1947*
|
737
|
|
|
