Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
798 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
19,42g |
|
163,54g |
|
-
|
-
|
| to 5: |
328 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,78g |
|
9,23g |
|
69,28g |
|
-
|
-
|
| ti 3: |
1060 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
26,95g |
|
202,05g |
|
-
|
-
|
| ma 2: |
1617 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
92,04g |
|
168,37g |
|
-
|
-
|
| su 1: |
1337 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
63,00g |
|
111,13g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
847 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
25,45g |
|
148,01g |
|
-
|
-
|
| la 24: |
2145 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
88,46g |
|
149,03g |
|
192,84g |
|
-
|
-
|
| pe 23: |
1124 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
82,55g |
|
130,28g |
|
-
|
-
|
| to 22: |
1736 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
101,56g |
|
195,23g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 5: |
204 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
4,70g |
|
30,80g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
813 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
36,21g |
|
112,17g |
|
-
|
-
|
| ti 25: |
1759 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
67,23g |
|
241,29g |
|
-
|
-
|
| to 20: |
933 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
71,30g |
|
128,01g |
|
-
|
-
|
| ke 19: |
163 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,33g |
|
5,55g |
|
27,75g |
|
-
|
-
|
| ti 18: |
430 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
14,96g |
|
68,74g |
|
-
|
-
|
| ma 17: |
853 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
33,44g |
|
98,69g |
|
-
|
-
|
| la 15: |
2329 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
95,80g |
|
323,61g |
|
-
|
-
|
| ti 11: |
899 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
27,06g |
|
136,59g |
|
-
|
-
|
| ma 10: |
1240 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
37,58g |
|
245,01g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
3321 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
142,85g |
|
147,28g |
|
378,83g |
|
-
|
-
|
|
|
