Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| su 17: |
540 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
20,00g |
|
80,00g |
|
1540*
|
 1000
|
| la 16: |
-
|
-
|
|
2277*
|
-
|
| pe 15: |
1372 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
80,05g |
|
21,28g |
|
142,09g |
|
3359*
|
1987
|
| to 14: |
2707 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
140,70g |
|
69,45g |
|
290,75g |
|
3604*
|
897
|
| ke 13: |
2093 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
131,63g |
|
38,14g |
|
198,90g |
|
3484*
|
1391
|
| ti 12: |
-
|
-
|
|
3292*
|
-
|
| ma 11: |
-
|
-
|
|
2848*
|
-
|
| su 10: |
2672 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
128,50g |
|
66,79g |
|
336,72g |
|
3637*
|
965
|
| la 9: |
1772 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
59,28g |
|
217,09g |
|
3435*
|
1663
|
| pe 8: |
2379 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
135,08g |
|
92,38g |
|
187,12g |
|
4037*
|
1658
|
| to 7: |
2377 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
99,80g |
|
79,58g |
|
284,46g |
|
5360*
|
2983
|
| ke 6: |
1689 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
70,79g |
|
182,83g |
|
5579*
|
3890
|
| ti 5: |
2609 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
124,05g |
|
104,52g |
|
265,49g |
|
6532*
|
3923
|
| ma 4: |
2248 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,61g |
|
83,25g |
|
269,87g |
|
8033*
|
5785
|
| su 3: |
2926 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
117,66g |
|
130,84g |
|
334,89g |
|
7949*
|
5023
|
| la 2: |
1717 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
60,43g |
|
248,60g |
|
7963*
|
6246
|
| pe 1: |
2696 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
134,19g |
|
101,67g |
|
253,81g |
|
7927*
|
5231
|
| marraskuu 2023 |
| to 30: |
1548 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
80,77g |
|
150,76g |
|
7404*
|
5856
|
| ke 29: |
420 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
16,78g |
|
47,63g |
|
6282*
|
5862
|
| ti 28: |
-
|
-
|
|
8452*
|
-
|
|
|
