Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
931 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
51,18g |
|
82,01g |
|
-
|
-
|
| ti 20: |
880 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
50,45g |
|
83,39g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1051 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
66,29g |
|
84,62g |
|
-
|
-
|
| ti 23: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
34,97g |
|
39,94g |
|
1777*
|
 1037
|
| ti 16: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
36,31g |
|
26,43g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
609 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
37,79g |
|
7,79g |
|
-
|
-
|
| pe 23: |
875 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
42,14g |
|
25,02g |
|
-
|
-
|
| ti 13: |
2567 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
106,80g |
|
59,30g |
|
209,70g |
|
-
|
-
|
| su 11: |
1920 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
168,58g |
|
66,07g |
|
24,15g |
|
-
|
-
|
| la 10: |
2255 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
139,91g |
|
74,56g |
|
35,56g |
|
-
|
-
|
| pe 9: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
120,31g |
|
70,94g |
|
19,97g |
|
-
|
-
|
| to 8: |
1835 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
158,53g |
|
86,54g |
|
19,65g |
|
-
|
-
|
| ke 7: |
1731 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
155,37g |
|
58,93g |
|
22,92g |
|
-
|
-
|
| ti 6: |
1634 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
140,26g |
|
68,21g |
|
18,52g |
|
-
|
-
|
| ma 5: |
2173 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
178,01g |
|
111,04g |
|
22,55g |
|
-
|
-
|
| su 4: |
2111 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
177,11g |
|
104,97g |
|
34,80g |
|
-
|
-
|
| la 3: |
1863 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
166,86g |
|
64,52g |
|
30,32g |
|
-
|
-
|
| pe 2: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
112,57g |
|
99,13g |
|
15,02g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
789 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
19,48g |
|
80,42g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
278 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,86g |
|
67,40g |
|
-
|
-
|
|
|
