Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
514 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
34,00g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
1361 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
136,50g |
|
95,66g |
|
-
|
-
|
| la 20: |
3003 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
119,04g |
|
176,91g |
|
272,50g |
|
-
|
-
|
| ke 17: |
1917 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
86,86g |
|
80,38g |
|
196,06g |
|
-
|
-
|
| ti 16: |
2856 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
184,90g |
|
418,90g |
|
-
|
-
|
| ma 15: |
3325 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
223,98g |
|
445,80g |
|
-
|
-
|
| la 13: |
2076 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
111,58g |
|
262,04g |
|
-
|
-
|
| pe 12: |
2971 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
205,52g |
|
416,80g |
|
-
|
-
|
| to 11: |
2886 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
222,98g |
|
398,43g |
|
-
|
-
|
| ke 3: |
2154 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
151,40g |
|
247,08g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
3194 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
230,66g |
|
414,47g |
|
-
|
-
|
| ti 18: |
2860 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
231,86g |
|
361,91g |
|
-
|
-
|
| su 16: |
2744 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
220,58g |
|
375,11g |
|
-
|
-
|
| la 15: |
1648 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
78,74g |
|
168,19g |
|
-
|
-
|
| pe 14: |
3242 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,36g |
|
230,29g |
|
429,57g |
|
-
|
-
|
| to 13: |
684 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
55,16g |
|
98,38g |
|
-
|
-
|
| pe 7: |
2829 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
234,06g |
|
364,34g |
|
-
|
-
|
| ke 5: |
3016 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
224,72g |
|
393,97g |
|
-
|
-
|
| ti 4: |
2782 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
190,54g |
|
441,44g |
|
2713*
|
 69
|
| su 2: |
2933 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
219,20g |
|
416,37g |
|
-
|
-
|
|
|
