Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
2132 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
46,64g |
|
224,60g |
|
-
|
-
|
| to 12: |
1814 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
41,75g |
|
222,28g |
|
-
|
-
|
| ke 11: |
1383 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
36,41g |
|
144,45g |
|
-
|
-
|
| ti 10: |
1127 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
33,37g |
|
115,45g |
|
-
|
-
|
| ma 9: |
1080 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
29,12g |
|
130,05g |
|
-
|
-
|
| to 5: |
1774 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
51,05g |
|
208,94g |
|
-
|
-
|
| ke 4: |
1270 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
40,01g |
|
136,40g |
|
-
|
-
|
| ti 3: |
1048 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
39,01g |
|
98,41g |
|
-
|
-
|
| ma 2: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
30,64g |
|
133,44g |
|
-
|
-
|
| su 1: |
733 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
14,72g |
|
79,78g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
1032 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
26,28g |
|
187,65g |
|
-
|
-
|
| to 6: |
931 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
24,40g |
|
158,62g |
|
-
|
-
|
| ke 5: |
655 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
19,88g |
|
93,46g |
|
-
|
-
|
| ti 4: |
1546 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
31,96g |
|
202,23g |
|
-
|
-
|
| ma 3: |
1467 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
31,59g |
|
214,17g |
|
-
|
-
|
| su 2: |
2040 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
91,29g |
|
54,88g |
|
205,33g |
|
-
|
-
|
|
|
