Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 28: |
681 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
124,49g |
|
23,72g |
|
-
|
-
|
| ke 27: |
639 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
54,10g |
|
39,80g |
|
-
|
-
|
| ti 26: |
890 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
66,52g |
|
75,19g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
274 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
21,74g |
|
22,54g |
|
-
|
-
|
| su 3: |
1633 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
53,34g |
|
188,48g |
|
-
|
-
|
| pe 1: |
330 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
24,64g |
|
9,60g |
|
1865*
|
 1535
|
| marraskuu 2023 |
| to 30: |
819 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
49,12g |
|
108,47g |
|
2080*
|
1261
|
| ke 29: |
1041 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
30,82g |
|
139,60g |
|
-
|
-
|
| ti 28: |
1808 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
106,01g |
|
113,97g |
|
113,12g |
|
-
|
-
|
| ke 22: |
375 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
15,00g |
|
10,00g |
|
-
|
-
|
| ti 21: |
472 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
44,90g |
|
23,62g |
|
1828*
|
1356
|
| pe 17: |
150 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,00g |
|
42,00g |
|
1811*
|
1661
|
| pe 3: |
607 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
36,20g |
|
32,39g |
|
-
|
-
|
| to 2: |
1085 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
77,64g |
|
106,92g |
|
1900*
|
815
|
| ke 1: |
1141 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
100,01g |
|
105,53g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
222 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,77g |
|
30,32g |
|
16,95g |
|
-
|
-
|
| pe 20: |
465 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
42,57g |
|
49,14g |
|
-
|
-
|
| to 19: |
1505 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
138,52g |
|
103,30g |
|
1928*
|
423
|
| ke 18: |
1503 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
54,75g |
|
206,24g |
|
-
|
-
|
| ti 17: |
1370 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
84,53g |
|
76,41g |
|
76,52g |
|
2127*
|
757
|
|
|
