Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
6,29g |
|
41,25g |
|
-
|
-
|
| su 15: |
426 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
4,48g |
|
59,81g |
|
-
|
-
|
| to 12: |
385 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
39,80g |
|
17,95g |
|
-
|
-
|
| ma 2: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
31,10g |
|
16,46g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
6,00g |
|
11,35g |
|
-
|
-
|
| ma 19: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
26,67g |
|
22,01g |
|
-
|
-
|
| ma 12: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
40,81g |
|
59,74g |
|
-
|
-
|
| ke 7: |
1065 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
88,39g |
|
44,55g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
1199 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
92,24g |
|
119,02g |
|
-
|
-
|
| ti 18: |
288 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
26,33g |
|
0,00g |
|
-
|
-
|
| ma 17: |
1242 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
67,43g |
|
99,11g |
|
-
|
-
|
| la 15: |
494 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
28,21g |
|
50,78g |
|
-
|
-
|
| to 13: |
230 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
8,23g |
|
33,32g |
|
-
|
-
|
| ti 11: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
96,84g |
|
132,40g |
|
-
|
-
|
| la 8: |
529 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
32,63g |
|
19,90g |
|
-
|
-
|
| pe 7: |
1706 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
82,61g |
|
59,48g |
|
182,42g |
|
-
|
-
|
| to 6: |
363 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
14,24g |
|
36,27g |
|
-
|
-
|
| ke 5: |
1201 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
45,76g |
|
114,12g |
|
-
|
-
|
| ti 4: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
52,88g |
|
93,65g |
|
-
|
-
|
|
|
