Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 20: |
680 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
55,35g |
|
75,86g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
734 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
50,95g |
|
61,03g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
1346 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
110,42g |
|
119,77g |
|
-
|
-
|
| ma 11: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
3,24g |
|
42,53g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
89 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| pe 17: |
281 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
26,14g |
|
69,05g |
|
-
|
-
|
| to 16: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
72,41g |
|
115,76g |
|
-
|
-
|
| ke 15: |
505 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
81,57g |
|
67,04g |
|
-
|
-
|
| ti 14: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
75,06g |
|
104,44g |
|
-
|
-
|
| ma 13: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
79,60g |
|
208,02g |
|
-
|
-
|
| su 12: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
72,64g |
|
139,26g |
|
-
|
-
|
| la 11: |
166 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
30,00g |
|
31,00g |
|
-
|
-
|
| pe 10: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
62,23g |
|
144,41g |
|
-
|
-
|
| to 9: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
80,78g |
|
148,38g |
|
-
|
-
|
| ke 8: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
90,79g |
|
156,42g |
|
-
|
-
|
| ti 7: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
90,32g |
|
154,35g |
|
-
|
-
|
| ma 6: |
999 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
52,48g |
|
127,16g |
|
-
|
-
|
| la 4: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
136,27g |
|
136,98g |
|
214,10g |
|
-
|
-
|
| pe 3: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
84,66g |
|
88,83g |
|
117,81g |
|
-
|
-
|
| to 2: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
78,97g |
|
92,09g |
|
155,39g |
|
-
|
-
|
|
|
