Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
840 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
33,49g |
|
86,60g |
|
-
|
-
|
| ke 18: |
1132 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
77,40g |
|
106,87g |
|
-
|
-
|
| ti 17: |
960 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
41,44g |
|
120,81g |
|
-
|
-
|
| ma 16: |
1469 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
49,00g |
|
134,55g |
|
-
|
-
|
| pe 13: |
3122 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
156,72g |
|
78,03g |
|
366,57g |
|
-
|
-
|
| to 12: |
1608 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
95,32g |
|
74,91g |
|
121,80g |
|
-
|
-
|
| ke 11: |
1484 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
71,47g |
|
143,05g |
|
-
|
-
|
| ti 10: |
1827 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
106,15g |
|
211,33g |
|
-
|
-
|
| ma 9: |
1842 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
100,53g |
|
80,08g |
|
153,76g |
|
-
|
-
|
| la 7: |
1872 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
62,19g |
|
237,91g |
|
-
|
-
|
| pe 6: |
1697 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
90,03g |
|
205,95g |
|
-
|
-
|
| to 5: |
1437 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
50,72g |
|
148,54g |
|
-
|
-
|
| ke 4: |
930 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
69,63g |
|
113,85g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
110 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
3,40g |
|
2,55g |
|
-
|
-
|
| to 20: |
2026 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
97,81g |
|
226,79g |
|
-
|
-
|
| ke 19: |
1709 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
103,97g |
|
193,52g |
|
-
|
-
|
| ti 18: |
1728 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
98,18g |
|
194,98g |
|
-
|
-
|
| ma 17: |
1685 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
70,71g |
|
214,68g |
|
-
|
-
|
| su 16: |
1744 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
72,78g |
|
226,24g |
|
-
|
-
|
| la 15: |
2119 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,26g |
|
95,13g |
|
257,59g |
|
-
|
-
|
|
|
