Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
678 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
17,54g |
|
95,96g |
|
-
|
-
|
| ke 4: |
1334 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
34,68g |
|
168,63g |
|
-
|
-
|
| ti 3: |
1127 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
53,85g |
|
118,71g |
|
-
|
-
|
| ma 2: |
1394 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
88,31g |
|
51,62g |
|
100,12g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
373 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
13,50g |
|
56,56g |
|
-
|
-
|
| to 29: |
953 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
85,44g |
|
91,83g |
|
-
|
-
|
| su 25: |
1248 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,28g |
|
56,82g |
|
82,61g |
|
-
|
-
|
| la 24: |
1365 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
84,05g |
|
145,82g |
|
-
|
-
|
| pe 23: |
606 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
47,06g |
|
65,31g |
|
-
|
-
|
| to 22: |
1134 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
83,04g |
|
130,03g |
|
-
|
-
|
| ke 21: |
1086 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
39,48g |
|
153,38g |
|
-
|
-
|
| ti 20: |
943 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
43,47g |
|
128,90g |
|
-
|
-
|
| ma 19: |
842 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
34,87g |
|
90,70g |
|
-
|
-
|
| su 18: |
1201 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
58,58g |
|
191,09g |
|
-
|
-
|
| la 17: |
1390 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
44,50g |
|
118,81g |
|
-
|
-
|
| pe 16: |
1124 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
50,01g |
|
157,48g |
|
-
|
-
|
| to 15: |
1160 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
48,66g |
|
180,60g |
|
-
|
-
|
| ke 14: |
1330 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
35,49g |
|
203,70g |
|
-
|
-
|
| ti 13: |
1586 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
80,24g |
|
40,25g |
|
172,67g |
|
-
|
-
|
| ma 12: |
1095 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
29,05g |
|
120,83g |
|
-
|
-
|
|
|
