Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
1935 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
158,08g |
|
246,66g |
|
2233*
|
 298
|
| ma 23: |
1752 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
147,96g |
|
228,57g |
|
2326*
|
574
|
| su 22: |
540 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
49,58g |
|
44,02g |
|
-
|
-
|
| la 21: |
1624 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
101,59g |
|
209,44g |
|
1736*
|
112
|
| pe 20: |
1510 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
115,27g |
|
164,17g |
|
2065*
|
555
|
| to 19: |
1832 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
144,72g |
|
213,31g |
|
2177*
|
345
|
| ke 18: |
1716 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
140,41g |
|
210,45g |
|
2326*
|
610
|
| ti 17: |
1725 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
138,54g |
|
201,23g |
|
2065*
|
340
|
| ma 16: |
1598 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
131,07g |
|
218,66g |
|
2326*
|
728
|
| la 14: |
1168 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
103,03g |
|
112,91g |
|
-
|
-
|
| pe 13: |
1630 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
142,71g |
|
168,18g |
|
1736*
|
106
|
| to 12: |
1719 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
136,68g |
|
208,34g |
|
2065*
|
346
|
| ke 11: |
1612 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
149,38g |
|
200,17g |
|
2326*
|
714
|
| ti 10: |
1676 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
135,42g |
|
179,09g |
|
2065*
|
389
|
| ma 9: |
1405 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
128,00g |
|
177,21g |
|
2326*
|
921
|
| la 7: |
1759 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
143,47g |
|
180,52g |
|
-
|
-
|
| pe 6: |
1781 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
142,15g |
|
227,18g |
|
2065*
|
284
|
| to 5: |
1885 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
133,50g |
|
263,86g |
|
2326*
|
441
|
| ke 4: |
1946 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
148,14g |
|
247,28g |
|
2065*
|
119
|
| ma 2: |
1787 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
118,57g |
|
198,10g |
|
-
|
-
|
|
|
