Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
1739 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
77,50g |
|
209,03g |
|
-
|
-
|
| la 1: |
1459 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
38,23g |
|
163,81g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1880 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
49,06g |
|
265,99g |
|
-
|
-
|
| to 30: |
2867 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
162,48g |
|
79,08g |
|
260,19g |
|
-
|
-
|
| ke 29: |
3500 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
213,76g |
|
56,31g |
|
327,89g |
|
-
|
-
|
| ti 28: |
2142 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,08g |
|
58,65g |
|
263,90g |
|
-
|
-
|
| ma 27: |
1618 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
39,24g |
|
268,58g |
|
-
|
-
|
| su 26: |
1475 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
58,70g |
|
228,18g |
|
-
|
-
|
| la 25: |
1809 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
25,31g |
|
303,89g |
|
-
|
-
|
| pe 24: |
2114 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
103,96g |
|
42,92g |
|
227,86g |
|
-
|
-
|
| to 23: |
1227 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
26,79g |
|
106,26g |
|
-
|
-
|
| ke 22: |
1744 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
47,79g |
|
237,31g |
|
-
|
-
|
| ti 21: |
1511 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
38,11g |
|
248,83g |
|
-
|
-
|
| ma 20: |
1088 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
29,15g |
|
167,71g |
|
-
|
-
|
| su 19: |
1882 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
48,82g |
|
254,08g |
|
-
|
-
|
| la 18: |
1721 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
37,36g |
|
240,01g |
|
-
|
-
|
| pe 17: |
93 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
1,76g |
|
2,40g |
|
-
|
-
|
| ke 15: |
2425 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,52g |
|
71,92g |
|
325,90g |
|
-
|
-
|
|
|
