Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 14: |
545 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
10,26g |
|
114,81g |
|
-
|
-
|
| ma 13: |
851 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
67,66g |
|
101,95g |
|
-
|
-
|
| ke 8: |
193 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
6,25g |
|
17,82g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
242 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
15,95g |
|
20,20g |
|
-
|
-
|
| ma 30: |
654 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
43,50g |
|
69,87g |
|
-
|
-
|
| su 29: |
1384 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
42,11g |
|
213,49g |
|
-
|
-
|
| la 28: |
1779 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
87,28g |
|
217,71g |
|
-
|
-
|
| pe 27: |
1236 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
58,17g |
|
172,89g |
|
2273*
|
 1037
|
| to 26: |
962 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
51,65g |
|
130,53g |
|
-
|
-
|
| ke 25: |
1295 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
64,20g |
|
178,64g |
|
-
|
-
|
| ti 24: |
1454 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
87,50g |
|
132,59g |
|
2273*
|
819
|
| ma 23: |
998 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
45,98g |
|
149,25g |
|
2284*
|
1286
|
| su 22: |
1067 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
84,70g |
|
114,12g |
|
-
|
-
|
| la 21: |
1329 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
62,21g |
|
193,21g |
|
1742*
|
413
|
| pe 20: |
1411 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
66,11g |
|
230,72g |
|
2274*
|
863
|
| to 19: |
1177 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
59,72g |
|
162,96g |
|
2147*
|
970
|
| ke 18: |
1275 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
68,17g |
|
151,36g |
|
2147*
|
872
|
|
|
